Radish Microgreen

Radish Microgreen

Nutrition Facts

Evidence shows that radish microgreens have low calorie and carbohydrate counts. They are also thought to be rich in the following nutrients,

  • Vitamins A, E, C, B, and K

  • Calcium

  • Iron

  • Phosphorus

  • Magnesium

  • Potassium

  • Zinc

  • Antioxidants

Excellent Source Of Vitamin C

Vitamin C is a water-soluble vitamin that your body requires for various functions, including:

  • Production of collagen, L-carnitine, and a few neurotransmitters.

  • Supporting the immune system.

  • Promoting wound healing.

  • Helping with iron absorption.

  • Works as an antioxidant and helps neutralize substances called reactive oxidative species (ROS) which can cause cell damage and lead to chronic disease.

  • Reducing inflammation.

  • Promoting cardiovascular health by improving nitric oxide production and reducing plaque instability in atherosclerosis.

Rich In Antioxidants

A study revealed that radish greens and roots have antioxidant properties attributed to many possible health benefits. In addition, according to Medical News Today, antioxidants may have the following benefits in your body:

  • Preventing oxidative stress caused by mitochondrial activity, reperfusion damage, excessive exercise, smoking, radiation, industrial solvents, and environmental pollution.

  • Reducing cancer risk because they prevent damage from free radicals that may result in cancer.

  • Reducing eye-related problems such as age-related macular degeneration (AMD). AMD occurs when the macula, the most significant tissue in the back part of your eye, starts to wear away.

  • Improving heart health by reducing the risk of stroke and cardiovascular disease.

Rich In Polyunsaturated Fats

Radish microgreens contain polyunsaturated fats that experts have found beneficial to your body. There are several types of polyunsaturated fats, but the essential ones are omega-3 and omega-6 fatty acids. According to Medical News Today, polyunsaturated fatty acids (PUFA) have the following health benefits:

  • Preventing Cardiovascular Disease. Consuming PUFA has been shown to improve cholesterol levels and reduce the risk of heart disease. 

  • Better Brain Functioning. The polyunsaturated fats in these microgreens may also promote better brain health as studies show that omega-3s may help slow cognitive decline in seniors. Other studies show that the fats may help with memory function among seniors without dementia.

May Promote Weight Loss

Most dieters are adding these microgreens because they have been classified as foods that promote weight loss. They have very little fat, low carb, and low calorie counts. This makes it efficient for use in weight loss because it helps you maintain a calorie deficit for weight loss.

Remember that the rule of weight loss is consuming fewer calories than you burn. So, pay attention to your servings to avoid a calorie surplus. Similarly, you can implement other weight-loss strategies to promote faster weight loss. Some of the most effective strategies are:

  • Exercising.

  • Managing Stress.

  • Getting Adequate Rest.

  • Move More. 

  • Hydrate. 

Promotes Healthy Skin

One vital nutrient for healthy skin is vitamin A, which you will find in these microgreens. WebMD reveals that you need vitamin A for your skin’s upper and lower layers. Additionally, this nutrient helps prevent wrinkles by preventing collagen breakdown.

Collagen is the primary connective tissue that makes up several body parts, including the skin, tendons, muscles, and ligaments. It gives your skin structure and strengthens your bones. Additionally, the nutrient acts as an antioxidant and protects your skin from sunburn, but only if you are wearing sunscreen.

Vitamin A also improves the work function of the oil glands around your hair follicles. It also helps reduce the time and enhance the healing of scrapes. Likewise, dermatologists have revealed that vitamin A protects the skin by preventing it from getting dry, bumpy, or itchy.

Promoting Overall Health

As we all know, adding greens into your diet is considered one of the best ways of improving your overall health. Radish microgreens are no exception. They promote overall good health due to their rich nutritional profile.

Similarly, they support good overall health by reducing disease risks, supporting skin health, and supporting the immune system with vitamin C and antioxidants. With this in mind, talk to your dietitian about adding these greens into your diet.

sourced from BetterMe