Pea Shoots Can Improve Your Overall Health

Simply adding a cup of pea shoots to your diet every day—whether on salads or in sandwiches, wraps, soups, egg dishes, or smoothies—will add a beautiful green splash and a sweet, crunchy flavor to your meals.

Making this simple change to your diet will provide you with a wealth of nutrients for the cost of only a few calories. 

In addition, by introducing pea shoots into your daily diet, the benefits will include the effects of the cancer-fighting and anti-inflammatory antioxidants as well as the rich levels of vitamin C, iron, folate, and other valuable vitamins and minerals.

While low in macronutrients like carbs and fats, pea shoots contain a good amount of protein and fiber. They are also rich in vitamins. A serving of 100 grams of pea shoots contains:

• 4 grams of protein

• 3 grams of fiber

• 280 micrograms of vitamin K

• 79 milligrams of vitamin C 

• 340 micrograms of vitamin A

Vitamin K. One 100-gram serving of pea shoots offers 267% of your recommended daily allowance. Vitamin K helps build bones and is essential for blood clotting. About 67% of the U.S. population doesn’t get enough vitamin K in their diet.

Vitamin C. The amount of vitamin C in 100 grams of pea shoots is 76% of your recommended daily allowance. Vitamin C, also called ascorbic acid, plays a role in forming blood vessels, cartilage, collagen, and muscle, and also helps your body heal. Your body can’t produce vitamin C on its own, and almost 40% of people don’t get enough of it in their diet.

Vitamin A. One 100-gram serving of pea shoots contain 43% of your daily recommended allowance of vitamin A. Vitamin A is an antioxidant and aids in growth, vision, reproduction, and cell division. About 43% of people are deficient in vitamin A.

Eating 100 grams of pea shoots will also give you 37% of your recommended daily intake of manganese, 24% of vitamin E, and 23% of folate.

Sourced from: WebMd & HomeMicrogreens